Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 41.4 mg |
| Sodium | 174.9 mg |
| Potassium | 214.7 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.8 g |
| Protein | 3.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.6 % |
| Calcium | 7.0 % |
| Copper | 6.2 % |
| Folate | 3.8 % |
| Iron | 11.6 % |
| Magnesium | 5.0 % |
| Manganese | 12.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Banana Nut Muffin
View the full Gluten Free Banana Nut Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Banana Nut Muffin
64 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.15 cup)
33 calories of Butter, unsalted, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Domino Light Brown Sugar, (2 tsp)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.01 tbsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.04 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)
Calories per serving of Gluten Free Banana Nut Muffin
64 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.15 cup)
33 calories of Butter, unsalted, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Domino Light Brown Sugar, (2 tsp)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.01 tbsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.04 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)
Calories in Similar Recipes
- This is a tasty, high protein but there is nothing low cal about it.