Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 2.3 mg |
| Sodium | 62.3 mg |
| Potassium | 864.1 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 27.5 g |
| Protein | 12.6 g |
| Vitamin A | 355.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 120.9 % |
| Vitamin D | 8.5 % |
| Vitamin E | 26.4 % |
| Calcium | 23.4 % |
| Copper | 26.3 % |
| Folate | 12.7 % |
| Iron | 12.4 % |
| Magnesium | 25.9 % |
| Manganese | 119.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 17.8 % |
| Selenium | 3.2 % |
| Thiamin | 14.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat-belly Smoothie
View the full Flat-belly Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat-belly Smoothie
98 calories of Almond Butter, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of yogurt, great value, light Greek, nonfat, vanilla, (3 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Kale, (1 cup, chopped)
35 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Flat-belly Smoothie
98 calories of Almond Butter, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of yogurt, great value, light Greek, nonfat, vanilla, (3 oz)
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Kale, (1 cup, chopped)
35 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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