Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 29.6 mg |
| Sodium | 456.5 mg |
| Potassium | 227.2 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.1 g |
| Protein | 15.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.7 % |
| Calcium | 25.2 % |
| Copper | 1.5 % |
| Folate | 6.3 % |
| Iron | 18.1 % |
| Magnesium | 4.7 % |
| Manganese | 1.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 28.2 % |
| Riboflavin | 18.6 % |
| Selenium | 21.9 % |
| Thiamin | 6.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Grits Casserole
View the full Cheese Grits Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Grits Casserole
65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)
65 calories of Butter, salted, (0.04 cup)
28 calories of Quaker Plain Corn Grits, (0.17 cup)
20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
Calories per serving of Cheese Grits Casserole
65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)
65 calories of Butter, salted, (0.04 cup)
28 calories of Quaker Plain Corn Grits, (0.17 cup)
20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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