Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.6
Total Fat 5.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 50.9 mg
Potassium 1,095.9 mg
Total Carbohydrate 63.2 g
Dietary Fiber 6.3 g
Sugars 37.9 g
Protein 8.4 g
Vitamin A 65.9 %
Vitamin B-12 37.5 %
Vitamin B-6 7.8 %
Vitamin C 285.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 44.4 %
Copper 5.3 %
Folate 21.3 %
Iron 17.9 %
Magnesium 10.6 %
Manganese 38.9 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 3.3 %
Riboflavin 5.2 %
Selenium 1.7 %
Thiamin 11.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold and flu busting coconut orange green thickie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold and flu busting coconut orange green thickie

105 calories of Clementine, (3 serving)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

60 calories of Coconut Milk (Silk), (0.75 cup)

55 calories of Orange Juice, (0.50 cup)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Spinach, fresh, (1 cup)

6 calories of Ginger, ground, (1 tsp)


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