Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 65.0 mg
Sodium 1,769.1 mg
Potassium 64.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.0 g
Sugars 4.8 g
Protein 24.0 g
Vitamin A 0.1 %
Vitamin B-12 1.5 %
Vitamin B-6 3.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.6 %
Folate 2.6 %
Iron 6.9 %
Magnesium 8.4 %
Manganese 2.3 %
Niacin 2.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.7 %
Selenium 2.5 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Don's oriental fried chicken breast pieces


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Don's oriental fried chicken breast pieces

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

23 calories of Sweet Cooking Rice Wine, (0.33 tbsp)

7 calories of Fish Sauce, (0.67 fl oz)

2 calories of Orange Juice, (0.17 fl oz)

0 calories of (C) Garlic, minced, (0.17 tsp)

0 calories of Minced Ginger, (0.17 tsp)

0 calories of Five Spice Powder, (0.25 tsp)


No nutrition or calorie comments found.