Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.2
Total Fat 12.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.7 mg
Sodium 411.9 mg
Potassium 117.7 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 3.6 g
Vitamin A 12.6 %
Vitamin B-12 0.2 %
Vitamin B-6 2.9 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.9 %
Copper 3.3 %
Folate 14.8 %
Iron 7.1 %
Magnesium 2.0 %
Manganese 3.1 %
Niacin 7.1 %
Pantothenic Acid 1.1 %
Phosphorus 2.1 %
Riboflavin 7.3 %
Selenium 0.7 %
Thiamin 15.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Pasta Salad

View the full Orzo Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Pasta Salad

110 calories of Kraft, Greek Vinagrette, (2 tbsp)

79 calories of Orzo Pasta, (37.83 grams)

10 calories of Black Olives, canned (small-extra large), (8.33 grams)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 Italian tomato)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.08 small)

2 calories of Cucumber (peeled), (0.08 small (6-3/8" long))


No nutrition or calorie comments found.