Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.6
Total Fat 18.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.2 g
Cholesterol 90.1 mg
Sodium 325.6 mg
Potassium 955.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.4 g
Sugars 5.3 g
Protein 42.5 g
Vitamin A 27.8 %
Vitamin B-12 8.5 %
Vitamin B-6 53.7 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 5.4 %
Copper 8.2 %
Folate 17.2 %
Iron 8.3 %
Magnesium 28.6 %
Manganese 10.3 %
Niacin 22.4 %
Pantothenic Acid 22.6 %
Phosphorus 46.3 %
Riboflavin 21.4 %
Selenium 114.6 %
Thiamin 21.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "SHARK ON A STICK" with SALSA

View the full "SHARK ON A STICK" with SALSA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "SHARK ON A STICK" with SALSA

211 calories of Sea Bass (fish), (6 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

9 calories of Chili powder, (0.38 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

7 calories of Orange Juice, (0.06 cup)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cayenne Red Pepper 1/8 tsp, (0.50 serving)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (0.06 tsp)


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