Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.7 mg |
| Sodium | 639.5 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 7.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 0.6 % |
| Copper | 1.4 % |
| Folate | 2.0 % |
| Iron | 1.2 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wafflehouse BLT on Texas Toast
View the full Wafflehouse BLT on Texas Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wafflehouse BLT on Texas Toast
140 calories of Bacon - Farmland Thick Sliced Bacon, (2 serving)
135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)
68 calories of Bread, Texas Toast, (1 ounce)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
Calories per serving of Wafflehouse BLT on Texas Toast
140 calories of Bacon - Farmland Thick Sliced Bacon, (2 serving)
135 calories of Mayonnaise, regular (mayo), (1.50 tbsp)
68 calories of Bread, Texas Toast, (1 ounce)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
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