Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 476.2
Total Fat 5.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 7.6 mg
Sodium 104.2 mg
Potassium 1,066.8 mg
Total Carbohydrate 97.2 g
Dietary Fiber 10.7 g
Sugars 52.3 g
Protein 12.6 g
Vitamin A 15.8 %
Vitamin B-12 11.4 %
Vitamin B-6 32.3 %
Vitamin C 177.0 %
Vitamin D 2.3 %
Vitamin E 6.4 %
Calcium 31.3 %
Copper 6.4 %
Folate 8.1 %
Iron 16.8 %
Magnesium 13.0 %
Manganese 8.8 %
Niacin 3.4 %
Pantothenic Acid 9.9 %
Phosphorus 19.9 %
Riboflavin 21.7 %
Selenium 7.4 %
Thiamin 6.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and yogurt smootie

View the full Fruit and yogurt smootie Recipe & Instructions
Submitted by: CHERIEREMUS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and yogurt smootie

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

140 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (2 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

16 calories of Honey, (0.25 tbsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.75 oz)


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