Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.6 mg |
| Sodium | 104.2 mg |
| Potassium | 1,066.8 mg |
| Total Carbohydrate | 97.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 52.3 g |
| Protein | 12.6 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 177.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 6.4 % |
| Calcium | 31.3 % |
| Copper | 6.4 % |
| Folate | 8.1 % |
| Iron | 16.8 % |
| Magnesium | 13.0 % |
| Manganese | 8.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 19.9 % |
| Riboflavin | 21.7 % |
| Selenium | 7.4 % |
| Thiamin | 6.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and yogurt smootie
View the full Fruit and yogurt smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and yogurt smootie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
140 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (2 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
16 calories of Honey, (0.25 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.75 oz)
Calories per serving of Fruit and yogurt smootie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
140 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (2 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
16 calories of Honey, (0.25 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.75 oz)
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