Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.7 mg |
| Potassium | 545.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 5.6 g |
| Vitamin A | 162.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 9.5 % |
| Copper | 6.9 % |
| Folate | 43.8 % |
| Iron | 13.6 % |
| Magnesium | 18.1 % |
| Manganese | 42.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 10.1 % |
| Selenium | 1.8 % |
| Thiamin | 5.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy spinach soup
View the full Creamy spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy spinach soup
150 calories of Asda Single Cream, (80 gram(s))
71 calories of Biona Coconut Oil, (8.33 gram(s))
20 calories of Spinach, fresh, (86.67 grams)
19 calories of Potato - raw weight, (25 gram(s))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
4 calories of Marigold vegan stock, (83.33 gram)
1 calories of Garlic, (0.33 clove)
Calories per serving of Creamy spinach soup
150 calories of Asda Single Cream, (80 gram(s))
71 calories of Biona Coconut Oil, (8.33 gram(s))
20 calories of Spinach, fresh, (86.67 grams)
19 calories of Potato - raw weight, (25 gram(s))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
4 calories of Marigold vegan stock, (83.33 gram)
1 calories of Garlic, (0.33 clove)