Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 388.2
Total Fat 27.0 g
Saturated Fat 11.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.6 g
Cholesterol 684.0 mg
Sodium 790.1 mg
Potassium 325.2 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 32.2 g
Vitamin A 25.1 %
Vitamin B-12 32.2 %
Vitamin B-6 15.9 %
Vitamin C 0.0 %
Vitamin D 20.4 %
Vitamin E 8.7 %
Calcium 28.0 %
Copper 3.5 %
Folate 19.1 %
Iron 15.2 %
Magnesium 7.3 %
Manganese 2.5 %
Niacin 9.4 %
Pantothenic Acid 22.0 %
Phosphorus 49.2 %
Riboflavin 56.6 %
Selenium 79.6 %
Thiamin 20.5 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamer Bag Ham & Cheese Omelet

View the full Steamer Bag Ham & Cheese Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamer Bag Ham & Cheese Omelet

216 calories of Egg, fresh, whole, raw, (3 large)

114 calories of Cheddar Cheese, (1 oz)

50 calories of Cured Ham, (1 oz)


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