Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.8 mg |
| Potassium | 650.1 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 20.8 g |
| Protein | 3.0 g |
| Vitamin A | 160.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.2 % |
| Copper | 7.2 % |
| Folate | 9.4 % |
| Iron | 11.2 % |
| Magnesium | 8.4 % |
| Manganese | 12.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.9 % |
| Selenium | 2.0 % |
| Thiamin | 6.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothe
View the full Morning Smoothe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothe
48 calories of Banana, fresh, (0.67 extra small (less than 6" long))
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Baby Spinach (raw), (1 cup)
10 calories of Celery, raw, (0.50 cup, strips)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Morning Smoothe
48 calories of Banana, fresh, (0.67 extra small (less than 6" long))
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Baby Spinach (raw), (1 cup)
10 calories of Celery, raw, (0.50 cup, strips)
0 calories of Water, tap, (1 cup (8 fl oz))
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