Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.3 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 87.5 mg |
| Sodium | 1,212.4 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.2 g |
| Protein | 28.9 g |
| Vitamin A | 122.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 155.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 34.2 % |
| Copper | 4.0 % |
| Folate | 43.9 % |
| Iron | 28.9 % |
| Magnesium | 7.3 % |
| Manganese | 17.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.2 % |
| Selenium | 1.1 % |
| Thiamin | 17.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage and Orzo Skillet
View the full Turkey Sausage and Orzo Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage and Orzo Skillet
180 calories of Fortinos Mild Italian Pork Sausage (Per Sausage), (0.50 serving)
150 calories of Black Diamond Marble Cheddar Cheese, (37.50 gram(s))
101 calories of Orzo (Italpasta) 105 ml Dry, (28.75 gram(s))
38 calories of Aylmer Accents Original Green Pepper, Celery & Onion, Petite Cut, (0.54 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Turkey Sausage and Orzo Skillet
180 calories of Fortinos Mild Italian Pork Sausage (Per Sausage), (0.50 serving)
150 calories of Black Diamond Marble Cheddar Cheese, (37.50 gram(s))
101 calories of Orzo (Italpasta) 105 ml Dry, (28.75 gram(s))
38 calories of Aylmer Accents Original Green Pepper, Celery & Onion, Petite Cut, (0.54 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))