Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 42.0 mg |
| Sodium | 136.3 mg |
| Potassium | 475.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.1 g |
| Protein | 12.7 g |
| Vitamin A | 83.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.0 % |
| Copper | 6.6 % |
| Folate | 10.4 % |
| Iron | 14.6 % |
| Magnesium | 7.3 % |
| Manganese | 12.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.8 % |
| Selenium | 2.6 % |
| Thiamin | 8.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Veggie Beef Soup
View the full Kim's Veggie Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Veggie Beef Soup
132 calories of stew beef, braised, (1.80 oz)
28 calories of Red Potato, (40 grams)
18 calories of Olive Oil, (0.15 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Campbells Beef Broth-double rich, double strength, (0.40 cup)
11 calories of Parsnips, (0.10 parsnip (9" long))
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Onions, raw, (0.05 large)
2 calories of Summer squash, (0.10 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Kim's Veggie Beef Soup
132 calories of stew beef, braised, (1.80 oz)
28 calories of Red Potato, (40 grams)
18 calories of Olive Oil, (0.15 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Campbells Beef Broth-double rich, double strength, (0.40 cup)
11 calories of Parsnips, (0.10 parsnip (9" long))
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Onions, raw, (0.05 large)
2 calories of Summer squash, (0.10 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.10 cup (8 fl oz))