Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 181.5 mg
Total Carbohydrate 51.5 g
Dietary Fiber 6.6 g
Sugars 14.7 g
Protein 7.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 1.9 %
Copper 4.9 %
Folate 0.8 %
Iron 15.4 %
Magnesium 4.5 %
Manganese 7.7 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 3.5 %
Riboflavin 5.2 %
Selenium 0.7 %
Thiamin 14.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick museli (unsweetened)

View the full Quick museli (unsweetened) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick museli (unsweetened)

189 calories of Oatmeal (plain), (0.63 cup dry)

39 calories of Raisins, (0.09 cup (not packed))

23 calories of Dates, (1 date)

21 calories of Almonds, (0.13 oz (24 whole kernels))


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