Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 93.3 mg |
| Sodium | 469.7 mg |
| Potassium | 303.6 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 18.3 g |
| Protein | 32.1 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 125.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.4 % |
| Copper | 5.6 % |
| Folate | 8.8 % |
| Iron | 7.6 % |
| Magnesium | 6.2 % |
| Manganese | 20.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.5 % |
| Selenium | 6.3 % |
| Thiamin | 6.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribean Chicken
View the full Carribean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribean Chicken
160 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1.33 serving)
68 calories of White Rice, long grain, cooked, (0.33 cup)
46 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
11 calories of Brown Sugar, (1 tsp unpacked)
9 calories of bell pepper, red, sweet, raw, (33.33 gram(s))
5 calories of Corn Starch, (0.01 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
Calories per serving of Carribean Chicken
160 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1.33 serving)
68 calories of White Rice, long grain, cooked, (0.33 cup)
46 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
11 calories of Brown Sugar, (1 tsp unpacked)
9 calories of bell pepper, red, sweet, raw, (33.33 gram(s))
5 calories of Corn Starch, (0.01 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
Calories in Similar Recipes
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