Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 13.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 792.8 mg
Potassium 691.5 mg
Total Carbohydrate 74.9 g
Dietary Fiber 3.1 g
Sugars 3.6 g
Protein 12.4 g
Vitamin A 92.1 %
Vitamin B-12 0.3 %
Vitamin B-6 18.7 %
Vitamin C 68.9 %
Vitamin D 1.2 %
Vitamin E 9.2 %
Calcium 11.2 %
Copper 6.2 %
Folate 15.3 %
Iron 22.7 %
Magnesium 7.0 %
Manganese 12.8 %
Niacin 13.8 %
Pantothenic Acid 5.9 %
Phosphorus 6.8 %
Riboflavin 4.3 %
Selenium 2.4 %
Thiamin 6.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian-Style Green Tomatoes and Vegetables Over Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-Style Green Tomatoes and Vegetables Over Rice

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

26 calories of Potato, raw, (0.25 cup diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Green Tomatoes, (0.25 cup)

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Coriander leaf, dried, (0.38 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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