Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 22.4 g
Saturated Fat 11.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.7 g
Cholesterol 56.6 mg
Sodium 496.2 mg
Potassium 67.5 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 9.0 g
Vitamin A 22.8 %
Vitamin B-12 5.6 %
Vitamin B-6 1.5 %
Vitamin C 0.3 %
Vitamin D 7.0 %
Vitamin E 8.0 %
Calcium 35.1 %
Copper 0.5 %
Folate 0.7 %
Iron 1.6 %
Magnesium 3.6 %
Manganese 0.3 %
Niacin 0.4 %
Pantothenic Acid 1.8 %
Phosphorus 18.5 %
Riboflavin 6.7 %
Selenium 7.7 %
Thiamin 1.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Alfredo Sauce

View the full Lightened Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Alfredo Sauce

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

91 calories of Parmesan Cheese, grated, (4 tbsp)

35 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)

5 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.13 cup)


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