Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 15.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.0 g
Cholesterol 43.8 mg
Sodium 225.0 mg
Potassium 0.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 22.5 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 0.0 %
Folate 0.0 %
Iron 2.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sea Scallops- Sams

View the full Sea Scallops- Sams Recipe & Instructions
Submitted by: SMULLINS4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Scallops- Sams

125 calories of Sea Scallops- Sams-1 oz, (5 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)


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