Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 8.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 46.6 mg
Sodium 282.5 mg
Potassium 147.9 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Protein 9.1 g
Vitamin A 4.4 %
Vitamin B-12 4.4 %
Vitamin B-6 3.4 %
Vitamin C 5.1 %
Vitamin D 4.4 %
Vitamin E 0.5 %
Calcium 8.4 %
Copper 1.6 %
Folate 3.5 %
Iron 6.7 %
Magnesium 2.0 %
Manganese 2.3 %
Niacin 2.5 %
Pantothenic Acid 1.8 %
Phosphorus 8.4 %
Riboflavin 5.2 %
Selenium 3.0 %
Thiamin 4.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal: Savory Bacon Cheese

View the full Baked Oatmeal: Savory Bacon Cheese Recipe & Instructions
Submitted by: QUIXOTIQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal: Savory Bacon Cheese

63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)

37 calories of Bacon, pork, microwaved, (0.86 medium slices, cooked (raw product packed 20/lb))

23 calories of Colby and Monterey Jack Cheese shredded, (0.07 cup)

14 calories of Butter, salted, (0.14 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Milk, nonfat, (0.11 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.14 serving)

2 calories of Scallions, raw, (0.07 cup, chopped)

0 calories of Baking Powder, (0.14 tsp)


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