Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 9.3 mg |
| Potassium | 100.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.5 % |
| Copper | 8.5 % |
| Folate | 9.7 % |
| Iron | 7.8 % |
| Magnesium | 6.6 % |
| Manganese | 23.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.3 % |
| Selenium | 9.9 % |
| Thiamin | 10.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame-Sunflower Bread
View the full Sesame-Sunflower Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame-Sunflower Bread
41 calories of Flour, white, (0.09 cup)
24 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.15 oz)
19 calories of Peanut Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Honey, (0.01 cup)
7 calories of Rye flour, light, (0.02 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Kretschmer Wheat Germ, (1.08 grams)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)
1 calories of Yeast, bakers, (0.04 ounce)
Calories per serving of Sesame-Sunflower Bread
41 calories of Flour, white, (0.09 cup)
24 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.15 oz)
19 calories of Peanut Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Honey, (0.01 cup)
7 calories of Rye flour, light, (0.02 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Kretschmer Wheat Germ, (1.08 grams)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)
1 calories of Yeast, bakers, (0.04 ounce)
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