Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 37.0 mg |
| Potassium | 416.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 18.5 g |
| Protein | 3.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.9 % |
| Copper | 3.9 % |
| Folate | 5.4 % |
| Iron | 3.8 % |
| Magnesium | 8.6 % |
| Manganese | 1.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.6 % |
| Selenium | 2.2 % |
| Thiamin | 4.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie 1
View the full Smoothie 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie 1
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Mangos, (25 grams)
16 calories of Peaches, fresh, (0.38 medium (2-1/2" dia) (approx 4 per lb))
13 calories of Zola coconut water, (2 oz)
11 calories of Kirkland Frozen Pineapple Chunks, (18.75 gram)
Calories per serving of Smoothie 1
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Mangos, (25 grams)
16 calories of Peaches, fresh, (0.38 medium (2-1/2" dia) (approx 4 per lb))
13 calories of Zola coconut water, (2 oz)
11 calories of Kirkland Frozen Pineapple Chunks, (18.75 gram)
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