Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.8
Total Fat 12.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 647.0 mg
Potassium 651.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.8 g
Sugars 6.9 g
Protein 14.3 g
Vitamin A 24.3 %
Vitamin B-12 22.1 %
Vitamin B-6 15.3 %
Vitamin C 56.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 13.6 %
Copper 11.3 %
Folate 16.8 %
Iron 15.3 %
Magnesium 12.8 %
Manganese 19.4 %
Niacin 17.5 %
Pantothenic Acid 4.5 %
Phosphorus 17.5 %
Riboflavin 11.5 %
Selenium 16.0 %
Thiamin 9.1 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chili Beef Stew

View the full Vegetable Chili Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chili Beef Stew

150 calories of Ground beef, lean, (2 oz)

40 calories of Beans, great northern, (0.19 cup)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Onion, White Raw (1 medium) , (0.13 serving)

1 calories of Banana Peppers, (0.03 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)


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