Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 214.1 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 52.0 mg |
Sodium | 485.4 mg |
Potassium | 597.7 mg |
Total Carbohydrate | 14.5 g |
Dietary Fiber | 4.2 g |
Sugars | 0.7 g |
Protein | 23.1 g |
Vitamin A | 51.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.2 % |
Vitamin C | 55.4 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 3.2 % |
Copper | 7.9 % |
Folate | 25.8 % |
Iron | 16.3 % |
Magnesium | 6.2 % |
Manganese | 28.0 % |
Niacin | 7.1 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 7.9 % |
Riboflavin | 8.6 % |
Selenium | 2.6 % |
Thiamin | 11.6 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Taco Salad
View the full Low Calorie Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Taco Salad
144 calories of 93% Lean Ground Beef, (3.20 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Garlic powder, (0.30 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.60 tsp)
0 calories of Cumin - ground (1 tsp), (0.30 tsp)
0 calories of 2 tsp Italian Seasoning, (0.10 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.40 tsp)
Calories per serving of Low Calorie Taco Salad
144 calories of 93% Lean Ground Beef, (3.20 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Garlic powder, (0.30 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.60 tsp)
0 calories of Cumin - ground (1 tsp), (0.30 tsp)
0 calories of 2 tsp Italian Seasoning, (0.10 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.40 tsp)
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