Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 52.0 mg
Sodium 485.4 mg
Potassium 597.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.2 g
Sugars 0.7 g
Protein 23.1 g
Vitamin A 51.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.2 %
Copper 7.9 %
Folate 25.8 %
Iron 16.3 %
Magnesium 6.2 %
Manganese 28.0 %
Niacin 7.1 %
Pantothenic Acid 5.4 %
Phosphorus 7.9 %
Riboflavin 8.6 %
Selenium 2.6 %
Thiamin 11.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Taco Salad

View the full Low Calorie Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Taco Salad

144 calories of 93% Lean Ground Beef, (3.20 oz)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

8 calories of Garlic powder, (0.30 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.60 tsp)

0 calories of Cumin - ground (1 tsp), (0.30 tsp)

0 calories of 2 tsp Italian Seasoning, (0.10 serving)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.40 tsp)


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