Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 499.7 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 5.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.3 % |
| Copper | 4.9 % |
| Folate | 5.3 % |
| Iron | 6.0 % |
| Magnesium | 5.5 % |
| Manganese | 7.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGAN SUPER PUDDING
View the full VEGAN SUPER PUDDING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGAN SUPER PUDDING
45 calories of *Flax Seed, (1 tbsp)
33 calories of Soy milk, Soy Milk, Natural, (0.33 serving)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
16 calories of Banana, fresh, (0.08 cup, mashed)
9 calories of Kiwi Fruit, (0.17 fruit without skin, large)
8 calories of Strawberries, fresh, (0.17 cup, halves)
5 calories of Orange Juice, (0.33 fl oz)
3 calories of Agave Nectar Stick, (0.17 stick)
Calories per serving of VEGAN SUPER PUDDING
45 calories of *Flax Seed, (1 tbsp)
33 calories of Soy milk, Soy Milk, Natural, (0.33 serving)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
16 calories of Banana, fresh, (0.08 cup, mashed)
9 calories of Kiwi Fruit, (0.17 fruit without skin, large)
8 calories of Strawberries, fresh, (0.17 cup, halves)
5 calories of Orange Juice, (0.33 fl oz)
3 calories of Agave Nectar Stick, (0.17 stick)
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