Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 471.1
Total Fat 12.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 59.4 mg
Sodium 723.6 mg
Potassium 451.8 mg
Total Carbohydrate 53.0 g
Dietary Fiber 3.9 g
Sugars 5.5 g
Protein 35.2 g
Vitamin A 57.5 %
Vitamin B-12 4.7 %
Vitamin B-6 2.6 %
Vitamin C 86.1 %
Vitamin D 15.6 %
Vitamin E 32.7 %
Calcium 59.5 %
Copper 2.7 %
Folate 7.7 %
Iron 10.5 %
Magnesium 8.0 %
Manganese 10.9 %
Niacin 15.8 %
Pantothenic Acid 1.2 %
Phosphorus 16.7 %
Riboflavin 7.1 %
Selenium 7.0 %
Thiamin 16.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy creamy chicken pasta

View the full healthy creamy chicken pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy creamy chicken pasta

210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)

100 calories of Chicken breast tenderloin, raw (4 oz serving), (1 serving)

83 calories of Parmesan Cheese, shredded, (20 grams)

38 calories of Almond Breeze Almond Milk, Original, refrigerated, (5 oz)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)

6 calories of bell pepper, red, sweet, raw, (25 gram(s))

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Pepper, black, (0.75 dash)

0 calories of (C) Garlic, minced, (0.75 tsp)


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