Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 392.4 mg
Potassium 993.5 mg
Total Carbohydrate 46.8 g
Dietary Fiber 15.2 g
Sugars 4.8 g
Protein 14.5 g
Vitamin A 212.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 22.9 %
Copper 20.5 %
Folate 60.6 %
Iron 28.9 %
Magnesium 33.7 %
Manganese 59.9 %
Niacin 5.6 %
Pantothenic Acid 3.6 %
Phosphorus 19.3 %
Riboflavin 13.1 %
Selenium 6.5 %
Thiamin 16.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Stew

View the full Greek Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Stew

127 calories of Beans, navy, (0.50 cup)

36 calories of Rice Select Arborio Rice, (0.06 cup)

25 calories of Spinach, canned, (0.50 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Zucchini (Chopped/Shredded), (0.50 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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