Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.2 mg |
| Sodium | 1,214.3 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 17.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 5.6 % |
| Folate | 2.8 % |
| Iron | 15.1 % |
| Magnesium | 8.9 % |
| Manganese | 19.9 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.1 % |
| Selenium | 18.3 % |
| Thiamin | 4.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Chicken Rub
View the full Tuscan Chicken Rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Chicken Rub
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Pepper, black, (1 tbsp)
2 calories of Rosemary, (1 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Tuscan Chicken Rub
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Pepper, black, (1 tbsp)
2 calories of Rosemary, (1 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (0.50 tsp)
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