Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 540.8 mg
Potassium 423.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 8.3 g
Sugars 3.4 g
Protein 8.5 g
Vitamin A 70.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.2 %
Copper 12.9 %
Folate 41.3 %
Iron 17.7 %
Magnesium 13.1 %
Manganese 36.6 %
Niacin 5.7 %
Pantothenic Acid 5.7 %
Phosphorus 15.4 %
Riboflavin 8.4 %
Selenium 4.8 %
Thiamin 10.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentils, Spinach & Portabello Mushrooms

View the full Red Lentils, Spinach & Portabello Mushrooms Recipe & Instructions
Submitted by: SASSIBRIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentils, Spinach & Portabello Mushrooms

76 calories of Lentils, (0.33 cup)

20 calories of Grapeseed Oil, (0.17 tbsp)

13 calories of Imagine Organic Vegetable Broth, (0.42 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 large)

2 calories of Green Chiles (Whole), (0.67 oz)

1 calories of Garlic, (0.33 cloves)

1 calories of Portabella Mushrooms, (5.50 grams)


No nutrition or calorie comments found.