Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 244.8 mg |
| Potassium | 302.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.8 g |
| Protein | 7.7 g |
| Vitamin A | 80.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.6 % |
| Copper | 6.9 % |
| Folate | 16.7 % |
| Iron | 9.7 % |
| Magnesium | 6.1 % |
| Manganese | 17.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.4 % |
| Selenium | 3.8 % |
| Thiamin | 6.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Carrot & Lentil Pasta Sauce
View the full Creamy Carrot & Lentil Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Carrot & Lentil Pasta Sauce
41 calories of Arla laktosfri creme fraiche 34%, (12.50 gram(s))
34 calories of Lentils, (0.15 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Napoli chopped tomatoe tinned, (62.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of asda tomato puree, (0.75 tbsp)
10 calories of Carrots, raw, (0.38 medium)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
2 calories of Dried Oregano, (0.38 tsp)
2 calories of Celery (1 Stalk), (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Creamy Carrot & Lentil Pasta Sauce
41 calories of Arla laktosfri creme fraiche 34%, (12.50 gram(s))
34 calories of Lentils, (0.15 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Napoli chopped tomatoe tinned, (62.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of asda tomato puree, (0.75 tbsp)
10 calories of Carrots, raw, (0.38 medium)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
2 calories of Dried Oregano, (0.38 tsp)
2 calories of Celery (1 Stalk), (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dried Thyme, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)