Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 11.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 156.3 mg
Sodium 199.2 mg
Potassium 106.2 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 8.6 g
Vitamin A 20.2 %
Vitamin B-12 6.7 %
Vitamin B-6 3.9 %
Vitamin C 1.3 %
Vitamin D 4.4 %
Vitamin E 3.7 %
Calcium 11.2 %
Copper 1.5 %
Folate 6.1 %
Iron 5.0 %
Magnesium 2.9 %
Manganese 3.5 %
Niacin 0.8 %
Pantothenic Acid 5.7 %
Phosphorus 9.4 %
Riboflavin 14.6 %
Selenium 16.9 %
Thiamin 2.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Spinach Eggs Cups

View the full Mushroom Spinach Eggs Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Spinach Eggs Cups

76 calories of Scrambled Egg, (0.83 large)

32 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.08 cup)

18 calories of Bacon - Farmland Thick Sliced Bacon, (0.25 serving)

8 calories of Cream Cheese, (0.08 oz)

3 calories of Bacon grease, (0.08 tsp)

1 calories of Spinach, cooked, (5.83 grams)

1 calories of Mushrooms, cooked, (2.33 grams)


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