Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 35.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 107.5 mg
Potassium 230.8 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.8 g
Sugars 4.1 g
Protein 1.7 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.1 %
Copper 4.2 %
Folate 8.2 %
Iron 2.8 %
Magnesium 4.5 %
Manganese 8.7 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 3.8 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash zucchini tomato side

View the full Squash zucchini tomato side Recipe & Instructions
Submitted by: DAVEF69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash zucchini tomato side

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

9 calories of Zucchini, (0.30 cup, sliced)

3 calories of Asparagus, fresh, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Summer Squash, (0.15 cup, sliced)

0 calories of Garlic, (0.05 clove)


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