Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.4 mg |
| Sodium | 1,115.3 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 33.9 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 68.1 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 39.1 % |
| Vitamin D | 46.3 % |
| Vitamin E | 14.2 % |
| Calcium | 37.9 % |
| Copper | 4.5 % |
| Folate | 51.5 % |
| Iron | 23.4 % |
| Magnesium | 2.8 % |
| Manganese | 5.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 34.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 169.3 % |
| Selenium | 3.5 % |
| Thiamin | 33.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ziplock Omelet
View the full Ziplock Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ziplock Omelet
75 calories of Egg Beaters, original, 1/4 cup, (0.75 cup)
48 calories of Lean Smoked Ham, (38 gram(s))
25 calories of 8th Continent Original Light Soymilk, (4 oz)
25 calories of Kraft Fat Free American cheese slice, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Ziplock Omelet
75 calories of Egg Beaters, original, 1/4 cup, (0.75 cup)
48 calories of Lean Smoked Ham, (38 gram(s))
25 calories of 8th Continent Original Light Soymilk, (4 oz)
25 calories of Kraft Fat Free American cheese slice, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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