Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 56.5 mg |
| Sodium | 852.6 mg |
| Potassium | 642.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.6 g |
| Protein | 22.2 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 197.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.7 % |
| Copper | 12.5 % |
| Folate | 13.1 % |
| Iron | 14.9 % |
| Magnesium | 11.6 % |
| Manganese | 27.9 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 11.6 % |
| Selenium | 30.1 % |
| Thiamin | 16.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Jambalaya Recipe
View the full Easy Jambalaya Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Jambalaya Recipe
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
41 calories of White Rice, medium grain, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Pork Sausage, (0.67 link (raw dimensions: 4" long x 7/8" dia), cooked)
24 calories of Muir Glen crushed tomatoes with basil 28 oz can, (0.08 serving)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Easy Jambalaya Recipe
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
41 calories of White Rice, medium grain, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Pork Sausage, (0.67 link (raw dimensions: 4" long x 7/8" dia), cooked)
24 calories of Muir Glen crushed tomatoes with basil 28 oz can, (0.08 serving)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Dried Oregano, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
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