Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 796.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.0 mg |
| Potassium | 2,226.9 mg |
| Total Carbohydrate | 156.0 g |
| Dietary Fiber | 37.3 g |
| Sugars | 84.9 g |
| Protein | 28.2 g |
| Vitamin A | 719.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 106.0 % |
| Vitamin C | 474.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 51.6 % |
| Calcium | 29.4 % |
| Copper | 53.7 % |
| Folate | 54.5 % |
| Iron | 44.9 % |
| Magnesium | 58.9 % |
| Manganese | 409.9 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 48.9 % |
| Riboflavin | 46.6 % |
| Selenium | 35.7 % |
| Thiamin | 54.3 % |
| Zinc | 42.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super green smoothie
View the full Super green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super green smoothie
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
110 calories of America's Choice 100% Apple Juice, (8 oz)
108 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (1 oz)
81 calories of Blueberries, fresh, (1 cup)
73 calories of Kale, (2 cup, chopped)
31 calories of Black Berries raw/1 cup/144 gms/15 pieces, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Stone Ground Matcha Green Tea, (4 tsp)
Calories per serving of Super green smoothie
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
110 calories of America's Choice 100% Apple Juice, (8 oz)
108 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (1 oz)
81 calories of Blueberries, fresh, (1 cup)
73 calories of Kale, (2 cup, chopped)
31 calories of Black Berries raw/1 cup/144 gms/15 pieces, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Stone Ground Matcha Green Tea, (4 tsp)
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