Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 70.8 mg
Potassium 259.3 mg
Total Carbohydrate 35.7 g
Dietary Fiber 2.8 g
Sugars 7.2 g
Protein 16.6 g
Vitamin A 4.6 %
Vitamin B-12 26.8 %
Vitamin B-6 16.4 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 2.7 %
Folate 1.8 %
Iron 12.0 %
Magnesium 3.9 %
Manganese 1.4 %
Niacin 12.5 %
Pantothenic Acid 2.2 %
Phosphorus 13.1 %
Riboflavin 6.5 %
Selenium 17.4 %
Thiamin 4.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Round Steak Tenderized Kabobs

View the full Round Steak Tenderized Kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Round Steak Tenderized Kabobs

123 calories of Baked Red Potato - Small (1.75-2.5" diameter), (1 serving)

75 calories of Beef, round steak, (2 oz)

14 calories of Can of coke, (0.10 serving)

8 calories of baby red potatoe, (3 gram(s))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)


No nutrition or calorie comments found.