Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 78.8 mg
Sodium 330.6 mg
Potassium 185.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 14.1 g
Vitamin A 29.6 %
Vitamin B-12 5.2 %
Vitamin B-6 14.6 %
Vitamin C 4.6 %
Vitamin D 1.6 %
Vitamin E 1.9 %
Calcium 2.6 %
Copper 1.9 %
Folate 3.5 %
Iron 4.5 %
Magnesium 4.6 %
Manganese 2.7 %
Niacin 28.1 %
Pantothenic Acid 6.0 %
Phosphorus 13.0 %
Riboflavin 8.0 %
Selenium 17.8 %
Thiamin 5.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken with "fried" rice

View the full Chinese Chicken with "fried" rice Recipe & Instructions
Submitted by: BURNLIKESTARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken with "fried" rice

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

46 calories of Minute Ready to Serve Brown Rice, (0.20 cup)

27 calories of Scrambled Egg, (0.30 large)

7 calories of Peas and carrots, frozen, (0.10 cup)

4 calories of Kikkoman Low Sodium Soy Sauce, (0.40 tbsp)

1 calories of Celery, cooked, (0.05 cup, diced)

1 calories of Cooked Onion, (0.01 cup)


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