Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 820.1 mg |
| Potassium | 97.7 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.6 g |
| Protein | 10.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.2 % |
| Calcium | 13.4 % |
| Copper | 7.4 % |
| Folate | 20.9 % |
| Iron | 16.4 % |
| Magnesium | 3.9 % |
| Manganese | 22.0 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 16.8 % |
| Selenium | 30.0 % |
| Thiamin | 28.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tom's Home Made Via Mixer Vegetable Deluxe Pizza
View the full Tom's Home Made Via Mixer Vegetable Deluxe Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tom's Home Made Via Mixer Vegetable Deluxe Pizza
188 calories of Wheat flour, white, bread, enriched, (0.38 cup)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Contadina Pizza Sauce, (0.13 cup)
10 calories of Black Olives, (12.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of yeast - fleischmann's rapid rise 1/4 tsp (0.8g), (0.19 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of warm water, (0.17 cup)
Calories per serving of Tom's Home Made Via Mixer Vegetable Deluxe Pizza
188 calories of Wheat flour, white, bread, enriched, (0.38 cup)
42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Contadina Pizza Sauce, (0.13 cup)
10 calories of Black Olives, (12.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of yeast - fleischmann's rapid rise 1/4 tsp (0.8g), (0.19 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of warm water, (0.17 cup)
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