Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.6 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.1 mg |
| Potassium | 980.8 mg |
| Total Carbohydrate | 76.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 22.6 g |
| Protein | 13.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 6.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.6 % |
| Calcium | 65.4 % |
| Copper | 29.3 % |
| Folate | 2.4 % |
| Iron | 41.0 % |
| Magnesium | 18.8 % |
| Manganese | 47.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 10.1 % |
| Selenium | 6.1 % |
| Thiamin | 13.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats and Spices Breakfast Smoothie
View the full Oats and Spices Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats and Spices Breakfast Smoothie
160 calories of Cashew - Raw, natural (1oz, 28g), (1 serving)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
60 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.50 serving)
47 calories of Molasses, blackstrap, (1 tbsp)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
4 calories of Seaweed, spirulina, (15 grams)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of 15 Icecubes, (1 serving)
Calories per serving of Oats and Spices Breakfast Smoothie
160 calories of Cashew - Raw, natural (1oz, 28g), (1 serving)
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
60 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.50 serving)
47 calories of Molasses, blackstrap, (1 tbsp)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
4 calories of Seaweed, spirulina, (15 grams)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of 15 Icecubes, (1 serving)