Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 323.6 mg |
| Potassium | 195.2 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.0 g |
| Protein | 11.4 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 14.4 % |
| Copper | 3.4 % |
| Folate | 35.3 % |
| Iron | 13.0 % |
| Magnesium | 3.5 % |
| Manganese | 4.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 31.4 % |
| Selenium | 6.5 % |
| Thiamin | 41.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne Pasta Salad
View the full Whole Wheat Penne Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne Pasta Salad
180 calories of Whole Wheat Penne (dry), (2 oz)
75 calories of Feta Cheese, (1 oz)
17 calories of Red Ripe Tomatoes, (80 grams)
11 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.18 cup)
6 calories of Gourme Mist 100% Org Extra Virgin Olive Oil (1second spray - 384 serv per 6.5 oz bottle), (1.50 serving)
Calories per serving of Whole Wheat Penne Pasta Salad
180 calories of Whole Wheat Penne (dry), (2 oz)
75 calories of Feta Cheese, (1 oz)
17 calories of Red Ripe Tomatoes, (80 grams)
11 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.18 cup)
6 calories of Gourme Mist 100% Org Extra Virgin Olive Oil (1second spray - 384 serv per 6.5 oz bottle), (1.50 serving)
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