Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.6 mg |
| Potassium | 1,366.8 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 15.6 g |
| Sugars | 7.0 g |
| Protein | 14.5 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 160.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 13.3 % |
| Copper | 24.9 % |
| Folate | 53.0 % |
| Iron | 30.2 % |
| Magnesium | 32.6 % |
| Manganese | 46.0 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 27.4 % |
| Riboflavin | 15.9 % |
| Selenium | 3.9 % |
| Thiamin | 31.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Homemade Vegetable Soup
View the full Quick Homemade Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Homemade Vegetable Soup
114 calories of Beans, black, (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
31 calories of Canned Tomatoes, (0.75 cup)
18 calories of Wild Garden Low Carb Hummus, (1 tbsp)
10 calories of Cauliflower, raw, (0.38 cup)
9 calories of Green Beans (snap), (5 beans (4" long))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Quick Homemade Vegetable Soup
114 calories of Beans, black, (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
31 calories of Canned Tomatoes, (0.75 cup)
18 calories of Wild Garden Low Carb Hummus, (1 tbsp)
10 calories of Cauliflower, raw, (0.38 cup)
9 calories of Green Beans (snap), (5 beans (4" long))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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