Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.2 mg |
| Sodium | 768.8 mg |
| Potassium | 97.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 18.4 g |
| Protein | 12.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.7 % |
| Calcium | 18.0 % |
| Copper | 2.7 % |
| Folate | 0.9 % |
| Iron | 5.1 % |
| Magnesium | 3.2 % |
| Manganese | 4.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 7.4 % |
| Selenium | 6.3 % |
| Thiamin | 12.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Meat Loaf
View the full Vegetarian Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Meat Loaf
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Ketchup, Heinz, (1.67 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (6.67 gram(s))
23 calories of Morningstar Sausage Crumble, (0.17 cup)
20 calories of Kraft Thick'n Spicy Barbecue Sauce Brown Sugar, (0.67 tbsp)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
12 calories of Almonds, (0.02 cup, slivered)
10 calories of Fairlife - 2% Milk (Ultra Filtered), (0.67 oz)
10 calories of Egg - Eggbeaters, (0.08 cup)
2 calories of Honey Mustard, (0.17 tsp)
Calories per serving of Vegetarian Meat Loaf
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Ketchup, Heinz, (1.67 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (6.67 gram(s))
23 calories of Morningstar Sausage Crumble, (0.17 cup)
20 calories of Kraft Thick'n Spicy Barbecue Sauce Brown Sugar, (0.67 tbsp)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
12 calories of Almonds, (0.02 cup, slivered)
10 calories of Fairlife - 2% Milk (Ultra Filtered), (0.67 oz)
10 calories of Egg - Eggbeaters, (0.08 cup)
2 calories of Honey Mustard, (0.17 tsp)
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