Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 8.6 mg
Sodium 589.8 mg
Potassium 283.6 mg
Total Carbohydrate 32.7 g
Dietary Fiber 11.0 g
Sugars 4.0 g
Protein 14.2 g
Vitamin A 49.0 %
Vitamin B-12 1.2 %
Vitamin B-6 6.1 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 17.9 %
Copper 1.7 %
Folate 0.9 %
Iron 21.6 %
Magnesium 2.4 %
Manganese 5.3 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 4.9 %
Riboflavin 2.2 %
Selenium 2.3 %
Thiamin 1.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Tuscan Bean Soup

View the full Creamy Tuscan Bean Soup Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Tuscan Bean Soup

79 calories of Cannellini Beans White Kidney Beans Bushs, (0.44 cup)

35 calories of Goya, Pinto beans, (0.22 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)

13 calories of Swanson Unsalted Cooking Chicken Stock, (0.50 serving)

8 calories of 1 cup onion chopped, (0.13 serving)

7 calories of Carrot - raw, chopped, (0.13 cup)

6 calories of Pepper, Red, sweet, chopped (USDA Database), (0.13 cup)

4 calories of Green Pepper - Raw, chopped, (0.13 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Tarragon, ground, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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