Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.1 mg |
| Sodium | 25.3 mg |
| Potassium | 483.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 19.1 g |
| Protein | 2.2 g |
| Vitamin A | 81.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 73.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.6 % |
| Copper | 6.3 % |
| Folate | 10.4 % |
| Iron | 3.9 % |
| Magnesium | 8.2 % |
| Manganese | 13.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 9.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie with veggies
View the full Smoothie with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie with veggies
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
36 calories of Orange Juice, (0.33 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Yogurt: Greek Gods Greek Yogurt with Honey, (0.33 oz)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
6 calories of *Pom Wonderful Pomegranate Juice, (0.33 oz)
4 calories of Strawberries, frozen, unsweetened, (0.08 cup, unthawed)
3 calories of Kale, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Smoothie with veggies
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
36 calories of Orange Juice, (0.33 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Yogurt: Greek Gods Greek Yogurt with Honey, (0.33 oz)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
6 calories of *Pom Wonderful Pomegranate Juice, (0.33 oz)
4 calories of Strawberries, frozen, unsweetened, (0.08 cup, unthawed)
3 calories of Kale, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
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