Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.8 mg |
| Sodium | 251.8 mg |
| Potassium | 159.1 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.5 g |
| Protein | 9.7 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.3 % |
| Calcium | 13.3 % |
| Copper | 1.8 % |
| Folate | 2.8 % |
| Iron | 13.8 % |
| Magnesium | 3.4 % |
| Manganese | 4.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Macaroni and Cheese
View the full Healthy Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Macaroni and Cheese
207 calories of gogo quinoa macaroni 56 grams, (1 serving)
28 calories of "Great Value" Colby & Monterey Jack, Shredded (.33cups), (0.25 serving)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
17 calories of Campbell Cheddar Cheese Soup 1/2c, (0.17 serving)
14 calories of Butternut Squash, (0.17 cup, cubes)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Reese prepared Horseradish(1tsp 5g), (2.08 gram(s))
1 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.04 cup)
Calories per serving of Healthy Macaroni and Cheese
207 calories of gogo quinoa macaroni 56 grams, (1 serving)
28 calories of "Great Value" Colby & Monterey Jack, Shredded (.33cups), (0.25 serving)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
17 calories of Campbell Cheddar Cheese Soup 1/2c, (0.17 serving)
14 calories of Butternut Squash, (0.17 cup, cubes)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Reese prepared Horseradish(1tsp 5g), (2.08 gram(s))
1 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.04 cup)