Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 150.3 mg |
| Sodium | 449.3 mg |
| Potassium | 110.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 29.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 18.7 % |
| Copper | 2.0 % |
| Folate | 2.1 % |
| Iron | 11.5 % |
| Magnesium | 1.6 % |
| Manganese | 3.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Mostly) Egg White Omelette w/ Tomatoes, Chicken & Quinoa
View the full (Mostly) Egg White Omelette w/ Tomatoes, Chicken & Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Mostly) Egg White Omelette w/ Tomatoes, Chicken & Quinoa
80 calories of Quinoa - Roasted Garlic, Roland brand (1/4 cup dry; 1/3 of 5.46oz package), (0.50 serving)
60 calories of Chicken Breast - Costco Coleman Organic 99% Fat Free, (2 oz)
40 calories of Bertolli Extra Light Tasting Olive Oil, (1 tsp)
40 calories of Kraft Shredded Three Cheese with Philadelphia, (0.09 cup)
35 calories of Egg - Large (1 egg), (0.50 serving)
29 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.09 cup)
26 calories of Egg white, fresh, (1.50 large)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
2 calories of Oregano, ground, (0.38 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
Calories per serving of (Mostly) Egg White Omelette w/ Tomatoes, Chicken & Quinoa
80 calories of Quinoa - Roasted Garlic, Roland brand (1/4 cup dry; 1/3 of 5.46oz package), (0.50 serving)
60 calories of Chicken Breast - Costco Coleman Organic 99% Fat Free, (2 oz)
40 calories of Bertolli Extra Light Tasting Olive Oil, (1 tsp)
40 calories of Kraft Shredded Three Cheese with Philadelphia, (0.09 cup)
35 calories of Egg - Large (1 egg), (0.50 serving)
29 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.09 cup)
26 calories of Egg white, fresh, (1.50 large)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
2 calories of Oregano, ground, (0.38 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)