Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 406.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 35.1 g |
| Protein | 22.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.5 % |
| Copper | 6.9 % |
| Folate | 2.6 % |
| Iron | 5.2 % |
| Magnesium | 5.4 % |
| Manganese | 23.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.1 % |
| Selenium | 0.9 % |
| Thiamin | 5.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Blueberry Shake
View the full Cherry Blueberry Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Blueberry Shake
220 calories of Fage Total, (1 cup)
91 calories of Sweet Cherries, (1 cup, without pits)
41 calories of Blueberries, fresh, (0.50 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Tazo (Zen / Green Tea), (1 cup)
Calories per serving of Cherry Blueberry Shake
220 calories of Fage Total, (1 cup)
91 calories of Sweet Cherries, (1 cup, without pits)
41 calories of Blueberries, fresh, (0.50 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Tazo (Zen / Green Tea), (1 cup)
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