Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.3 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 19.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 206.6 mg |
| Sodium | 92.7 mg |
| Potassium | 112.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 10.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 12.0 % |
| Vitamin E | 18.0 % |
| Calcium | 8.4 % |
| Copper | 0.3 % |
| Folate | 6.2 % |
| Iron | 7.9 % |
| Magnesium | 10.4 % |
| Manganese | 2.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 11.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Lemon Berry Muffin
View the full Low Carb Lemon Berry Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Lemon Berry Muffin
130 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (1 tbsp)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Heavy Whipping Cream, (1 tbsp)
30 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (1 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.06 cup)
1 calories of Nutmeg, ground, (0.12 tsp)
1 calories of Cinnamon, ground, (0.12 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)
Calories per serving of Low Carb Lemon Berry Muffin
130 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (1 tbsp)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Heavy Whipping Cream, (1 tbsp)
30 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (1 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.06 cup)
1 calories of Nutmeg, ground, (0.12 tsp)
1 calories of Cinnamon, ground, (0.12 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)