Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 27.0 mg |
| Potassium | 294.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 16.0 g |
| Protein | 4.1 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.8 % |
| Copper | 4.7 % |
| Folate | 1.9 % |
| Iron | 4.0 % |
| Magnesium | 4.8 % |
| Manganese | 7.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.9 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alper's Peach Smoothie
View the full Alper's Peach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alper's Peach Smoothie
24 calories of Plums, (53 grams)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.45 oz)
20 calories of Peaches, fresh, (46 grams)
19 calories of Apricots, fresh, (40 grams)
13 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (2.50 gram)
Calories per serving of Alper's Peach Smoothie
24 calories of Plums, (53 grams)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
22 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.45 oz)
20 calories of Peaches, fresh, (46 grams)
19 calories of Apricots, fresh, (40 grams)
13 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (2.50 gram)
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