Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 13.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 62.0 mg
Sodium 188.8 mg
Potassium 198.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.6 g
Sugars 6.3 g
Protein 5.4 g
Vitamin A 4.5 %
Vitamin B-12 2.4 %
Vitamin B-6 14.1 %
Vitamin C 6.8 %
Vitamin D 3.4 %
Vitamin E 1.8 %
Calcium 6.8 %
Copper 5.5 %
Folate 4.1 %
Iron 6.8 %
Magnesium 4.8 %
Manganese 19.3 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 5.9 %
Riboflavin 5.9 %
Selenium 1.0 %
Thiamin 3.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffins-Grain and Sugar free

View the full Banana Nut Muffins-Grain and Sugar free Recipe & Instructions
Submitted by: MPSHERWOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins-Grain and Sugar free

51 calories of All Natural Raw Almond Butter (MaraNatha), (0.57 tbsp)

38 calories of Banana, fresh, (0.36 medium (7" to 7-7/8" long))

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Butter, salted, (0.29 tbsp)

21 calories of Egg, fresh, whole, raw, (0.29 large)

17 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.07 serving)

3 calories of Almonds - sliced, (0.07 tbsp)

2 calories of Sesame Seeds, (0.04 tbsp)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.07 dash)

0 calories of Baking Soda, (0.07 tsp)


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